拉萨-纳木错-江孜-日喀则-珠峰大本营 10 日之旅Lhasa - Namtso Lake - Gyantse - Shigatse – EBC 10-Day Tour

来自西藏拉萨的问候！当您抵达拉萨时，我们友好的导游和司机 将在机场盛情的迎接您，为您献上西藏洁白的哈达。通过 1 小时 的高速公路车程（70 公里），司机将陪同您抵达舒适的拉萨市区 酒店。初入西藏，导游会为您交代高原旅游注意事项。入住酒店 后您只需要好好休息，利用这段时间来适应海拔（3,650 米），确 保您在高原之旅中有一个良好和健康的开端。
Welcome to Tibet! Upon your arrival, our friendly guide and driver will warmly welcome you at the airport, presenting you with a traditional Tibetan white scarf called "Khata." With just a one-hour drive on the expressway (70 kilometers), the driver will take you to comfortable hotel in downtown Lhasa. After checking in at the hotel, take the time to rest and acclimatize to the altitude (3,650 meters), ensuring a good and healthy start to your journey on the plateau.

今天我们您将与我们一同探索拉萨的两大非常有特色的寺庙， 哲蚌寺和色拉寺，您会参观寺庙的殿堂、佛学院和僧人的厨房， 以及看到他们如何以独特的辩论来学习佛法。 色拉寺以其喇嘛辩经而闻名，是藏传佛教精髓的缩影。喇嘛们 运用夸张的身体语言，如舞蹈般地与彼此讨论佛学哲理，竞相 展示他们的学识。哲蚌寺是过去容纳了超过一万名僧侣的西藏最大寺庙。整个寺 庙规模宏大，白色建筑群聚集在山腰，是格鲁派中最高级别的 寺庙，在这里您将非常系统的了解藏传佛教的宗教哲学、佛像 以及僧人如何在寺庙中修行。 晚上导游将会陪伴游客一起在传统的藏式餐厅一起共进晚餐， 欢迎全团的游客来西藏旅行。
Today, you will explore two distinctive Monastery in Lhasa, Drepung and Sera, both offering a unique insight into Tibetan Buddhism. You will visit the Buddhist halls, Buddhist colleges, and the monks' kitchen, witnessing how they engage in special debates to study Buddhist teachings. Sera Monastery is renowned for its lively Buddhist debates,showcasing the essence of Tibetan Buddhism. Monks employ exaggerated body language, engaging in dance-like discussions about Buddhist philosophy, demonstrating their knowledge in a spirited manner. In the evening, the guide will accompany the group to a traditional Tibetan restaurant for a welcome dinner, marking the beginning of your journey in Tibet.

今天，让我们深入拉萨魂牵梦绕的西藏宝藏：布达拉宫——曾经 是过去达赖喇嘛的住所，也被誉为世界上最高的宫殿。发现大昭 寺和八廓街的神奇——这是藏传佛教的梦幻之地，这两个奇迹都 是世界文化遗产。
​布达拉宫是过去西藏的宗教和政治中心，矗立于拉萨城市中心的 红山之上，高大雄伟，是西藏的标志建筑。从布达拉宫的 大门爬上 365 级台阶进入布达拉宫的主体建筑红宫，您将会逐次 参观过去达赖喇嘛的议政大厅、佛堂和灵塔殿，在这里您将会看 到卓越的壁画、精美的佛像，这是过去西藏所有财富和珍宝的汇 集之地。
大昭寺因其珍藏了释迦牟尼佛 12 岁的佛像，被誉为西藏最神圣 的地方，也是所有藏族人终身朝拜的目的地，广大藏族的信徒不 远千里都会来此朝拜。大昭寺的周围是八廓街，信徒们会顺时针 方向转经祈祷，您可以加入信徒的队伍，与他们一起感受这座城 市的灵魂。导游还会陪伴您进入拉萨当地的甜茶馆，感受当地西 藏人的社交文化
Today, let's explore into the treasures of Lhasa, the Potala Palace, the former residence of the Dalai Lama and acclaimed as the world's highest palace. The Jokhang Temple and Barkhor Street, the Center of Tibetan Faithboth, both designated UNESCO World Heritage Sites. The Potala Palace, towering majestically over the red hills in the center of Lhasa, was once the religious and political center of Tibet. As you climb the 365 steps to the main building, you'll explore the Dalai Lama's former political hall, the prayer halls, and the tomb stupa. Here, you'll encounter remarkable murals and exquisite Buddha statues, showcasing the accumulated wealth and treasures of ancient Tibet. The Jokhang Temple, revered for housing the 12-year-old statue of Shakyamuni, is considered the holiest site in Tibet and a lifelong pilgrimage destination for Tibetans. You can join the pilgrims to walk in Barkor street and experience the soul of the city. The guide will also accompany you to a local Tibetan teahouse, offering insight into the social culture.

从拉萨驱车约 7 至 8 小时（340 公里）前往日喀则，途中将参观两 个令人惊叹的自然风景——羊卓雍措和卡若拉冰川。首先，您将 到达岗巴拉山口（4,797 米）欣赏从山顶俯瞰羊卓雍措湖的壮丽景 色，下方是如绸带一样湛蓝的湖泊，远处是洁白的乃钦康桑雪山。 接下来您将享受一段约 20 公里的湖岸观景道路，直到羊湖的消失 在草原上，在羊湖路边的村庄，我们将停下来走进羊湖湖岸农民 的家中，参观他们的家庭并在此享用美好的农家午餐。 午餐后，驱车约 1 小时，您会参观西藏最美丽的冰川之一——卡 若拉冰川，这也是电影《红河谷》（Hong He Gu）的拍摄地。它是 西藏著名的冰川，位于乃钦康桑峰（7,191 米）的南坡，巨大的冰 舌延伸到路边，放佛一条冻结的瀑布悬挂在您的头顶。 卡若拉冰川之后，我们将途径满拉湖和古城江孜，前往西藏第二 大城市日喀则。
​Drive for approximately 7 to 8 hours (340 kilometers) to reach Shigatse. Along the way, you will visit two breathtaking natural landscapes – Yamdrok Lake and the Karola Glacier. You will enjoy a scenic 20-kilometer drive following the disappearing shoreline of the Lake. We will stop at a village by the lake, where you can walk into the homes of lakeside farmers, explore their households, and indulge in a delightful farmhouse lunch. After lunch, drive for approximately 1 hour to visit one of Tibet's most beautiful glaciers – the Karola Glacier, the enormous glacier tongue extends to the roadside, resembling a frozen waterfall hanging over the road and above your head. Following the Karola Glacier, we will pass by Lake Manla and the ancient town of Gyantse, proceed to Shigatse, the second-largest city in Tibet

早餐后，我们将驱车约 6.5 小时（330 公里）前往世界之巅—— 珠穆朗玛峰，沿途您将会参观多个可以看到珠峰的观景台，然 后在珠穆朗玛峰大本营（EBC）过夜。 从日喀则出发，一路农田村落相伴，大约在出发 4 小时后趋近 定日县，在此您在珠峰定日观景台首次看到珠峰；在进入珠峰 景区后，又会在加乌拉山口观景台看到更让您震撼的喜马拉雅 山观景台，从加乌拉山口往前眺望，喜马拉雅 7000 及 8000 米 左右的山峰一字排开，群峰林立于云海之上，波澜壮阔。接下来，您将会正式进入前往珠峰的专用道路，珠 峰会距离您越来越近，越来越大，直到止于珠峰脚下的北坡大本营。从大本营看珠峰，如同一座庞大的金字 塔矗立在眼前，我们会尽量赶在黄昏日落之前抵达珠峰大本营，让您能够有机会欣赏到大自然最壮观的日照 金山。 您将在距离珠峰最近的绒布寺营地过夜，在地球上距离天空最近的地方欣赏灿烂的星河；冬季绒布寺营地歇 业，我们将改到距离珠峰最近的巴松村民居住宿。
​After breakfast, we will start a 6.5-hour drive (330 kilometers) to the top of the world – Mount Everest. Along the way, you will visit several viewpoints where you can catch glimpses of Everest. The journey culminates with an overnight stay at Everest Base Camp (EBC). Departing from Shigatse, you'll be accompanied by rural farmland and villages. Approximately 4 hours into the journey, you'll approach Dingri County, where you'll have your first view of Everest from the Dingri Viewpoint. Upon entering the Everest scenic area, you'll be treated to breathtaking panoramic views of the Himalayan range from Gawula Pass. The 7000 to 8000-meter peaks of the Himalayas stand proudly above the sea of clouds, creating a majestic and awe-inspiring spectacle. Next, you'll proceed on the dedicated road leading to Everest, with the mountain growing larger and closer until you reach the northern face base camp. From the base camp, Everest appears like a colossal pyramid standing before you. We will strive to arrive at Everest Base Camp before sunset, allowing you the opportunity to witness the magnificent natural phenomenon of the sunset casting golden hues upon the mountain. (During the winter season, when the Everest Base Camp tented lodges are closed, we will relocate accommodations to the nearest village to Everest, Basong Village.)

早上您可以欣赏珠穆朗玛峰的日出（视天气而定），或者到大本 营附近散步，享受珠峰清晨的美好时光。早餐后，导游将带您 去到世界上海拔最高的寺庙绒布寺参观，就是《电影 2012》中 世界上最后被海浪吞没的地方，这也是拍摄珠峰自然和人文景 观最棒的摄影点。 离开珠峰后，我们将驱车带您继续前往喜马拉雅山的珠峰西林 观景台欣赏珠峰东坡和洛子峰的美景以及喜马拉雅山脚下的美 丽湿地，之后途径西藏西部的萨迦古城返回日喀则。 晚上抵达日喀则后，导游将邀请您一起共享传统西藏晚宴，庆 祝大家珠峰拜访之旅圆满完成，您会一边品尝日喀则当地的传 统风味美食，一边欣赏日喀则当地的特色民族歌舞。
Taking a stroll near the base camp to savor the beautiful moments of the early morning. After breakfast, the guide will take you to visit Rongbuk Monastery, the world's highest-altitude monastery, famous for being the location where the sea waves engulfed the last piece of land in the movie "2012." It is also an excellent vantage point for capturing the natural and cultural landscapes of Mount Everest. After leaving Everest, we will drive you to the Xilin View point to admire the breathtaking views of the eastern slope of Everest, and Mt. Lhotse, and pass through the ancient town of Sakya before returning to Shigatse. Upon arriving in Shigatse in the evening, the guide will invite you to share a traditional Tibetan dinner, celebrating the successful completion of the Everest journey. You will have the opportunity to taste local traditional delicacies while enjoying the distinctive folk songs and dances of Shigatse

从珠峰返回拉萨的最后一天上午，您将会参观后藏最大的寺庙 扎什伦布寺，这里是西藏历代班禅活佛的驻寺，规模宏大，金 碧辉煌，拥有世界上最大的鎏金铜佛像、历代班禅喇嘛的灵塔 以及精美的佛教壁画。 参观完扎什伦布寺以后，我们将沿着雅鲁藏布江的河谷返回拉 萨。（根据情况旅行社可能安排游客乘坐火车返回拉萨）
On the last morning of your return journey from Everest to Lhasa, you will visit the largest monastery in western Tibet, Tashilhunpo Monastery. It has been the seat of Panchen Lamas and is known for its grand scale and magnificent architecture. It houses the world's largest gilded bronze statue, stupas of the Panchen Lamas, and exquisite Buddhist murals. After the visit to Tashilhunpo Monastery, we will travel back to Lhasa along the Yarlung Tsangpo River Valley. (Depending on the circumstances, We may arrange for guests to return to Lhasa by train.)​

从拉萨出发往北途径当雄草原前往天湖纳木错，沿途当雄草原 的美景让人迷恋：远处玉龙一般的念青唐古拉雪山，草原上牛 羊成群，牧民帐篷炊烟袅袅，小河在草地上蜿蜒曲折伸向远方。 来到纳木湖湖，首先在海拔 5190 米的拉根拉山口俯瞰点缀在草 原上如蓝色明珠的纳木错湖，再下降到湖边登上扎西半岛近看 浩如烟海的湖面。围绕扎西半岛徒步，探索岛屿上的奇峰怪石 和修行洞。湖面吹着清新的风，岸边飘荡着五彩的经幡，您将 有充足的时间在湖岸休息或徒步。下午乘坐观光车返回当雄。
Departing from Lhasa and heading north, passing through the vast grasslands of Damxung, the journey to the sacred Namtso Lake is a mesmerizing experience. The beauty of Damxung grasslands captivates with distant views of the majestic Nyenchen Tanglha snow mountain, herds of cattle and sheep grazing on the meadows, and the smoke rising from the pastoral tents, while a winding river flows through the grassy expanse towards the distance. Upon reaching Namtso Lake, start by marveling at the breathtaking view of the lake, resembling a blue gem set amidst the grasslands, from the 5,190 meters high Lagen La Pass. Descend to the lakeshore and ascend the scenic Tashido Island for a closer look at the expansive lake. Feel the fresh breeze on the lake, witness the colorful prayer flags fluttering along the shores, and take ample time to rest or hike along the lake. In the afternoon, return to Damxung by sightseeing vehicle.​

结束了纳木错之旅，我们将返回拉萨。在返回拉萨的路途中， 我们会一同前往另外两个组落在山谷中的文化圣迹。 其美龙寺是距离拉萨最近的大型尼姑寺，也是此行您能够拜访 到的唯一女性修行者的居所，在这里您不仅能见到众多修行的 尼姑，而且还能欣赏到雪山环抱的山谷。 楚布寺是西藏举世瞩目的活佛制度之创世寺庙，座落在狭长的 楚布山谷之中，周围是绿草茵茵的牧场，独具特色的噶玛巴寺 庙在西藏独树一帜，您在这里可以幸运的看到珍贵的稀世文物， 包括第八世噶玛巴上师的银像和十六世噶玛巴的腿骨舍利子。 中午我们将在楚布寺附近的草原上（或楚布寺寺庙餐厅），一起 享用农家的午餐。 之后返回拉萨。
After concluding our journey to Namtso Lake, we will return to Lhasa. On the way back to Lhasa, we will visit two more cultural landmarks nestled in the valleys. Chimelong Monastery is the closest large nunnery to Lhasa and theonly residence of female practitioners you can visit on this trip. Here, you'll not only encounter numerous practicing nuns but also enjoy the picturesque valley surrounded by snow-capped mountains. Tsurphu Monastery is the founding temple of the widely recognized living Buddha system in Tibet. Situated in the elongated Chupu Valley, surrounded by lush green pastures, this distinctive Kagyu sect monastery stands out in Tibet. Here, you might be fortunate enough to witness precious and rare artifacts, including the silver statue of the 8th Karmapa and the relic of the 16th Karmapa's leg bone.Around noon, we will have a farmhouse lunch on the nearby grasslands (or in the monastery's restaurant). Afterwards, we'll return to Lhasa.​

您的西藏之旅在今天正式结束，我们的服务人员将陪同您前往 机场/火车站。再次感谢您选择和我们一起共度在西藏的美好时 光。祝您一路平安！
Your Tibet journey officially concludes today, and We will accompany you to the airport/train station. We appreciate to spend this wonderful time with us in Tibet. Wishing you a safe journey ahead!